"Hey Lukas! Thank you! I really appreciate everything. I tell people about u all the time. U can use my pictures on your ig if you want. I don't need anything in return. Youve giving me more than I thought I could do. Literally gave me a new lifestyle. Thank you again coach."

"I have been working with Lukas for a few years now and have had fantastic progress. Lukas is quick, attentive and is great at designing workouts around what you have available. The diet plan is straightforward and is quickly adjusted to your needs and progress level. Lukas has taken the guesswork out of my fitness journey and made it easy to stick to my goal."

"My experience with LBD training was amazing. It was such an easy process from signing up, to getting my plan, and putting that plan in action. Lukas answered any questions I had in a prompt manner and supported me through the entire process with frequent check-ins. I ended up losing 16 lbs going from 200 to 184 over 53 days. I’m thrilled with the results and have already signed up to continue working with LBD training. Thanks again Lukas!"

"I cannot say enough good things about Lukas Duncan’s program. I’ve been a client since 2017 off and on while experiencing other trainers and programs in between and the reason I’ve stuck around so long is because of the ease of use of the program he builds for each client and how easy to get in touch with him. There’s no way to fail if you follow his program and stay determined throughout the process."

"Man, where do I start! I can write a whole book of all the positives I've learned from lbd training coaching plans. I have done three so far and have plenty more to come. You guys have actually helped me make this into my lifestyle and for that, I want thank Lucas Duncan and all of LBD Training team!"

"I started Lucas's program in October of 2021. I've lost around 50 pounds and gained back around 10 pounds of lean muscle and still making gains every week. His plan has completely taken the guess work out of what to eat and when to eat also exactly what to do in the gym instead of standing around not being able to decide where to start. The check ins have also played a big roll. When I think, I am just going to binge eat I remember it's going to mess up my check in. It really does hold you accountable and keep you on track. I can't thank Lucas enough for all the help! I 1000% recommend his program! If you stick to it, you will get results."

"Thank you for the help. I can’t believe I lost 19 lbs. This was a good start for me to achieve my goals. I look forward to continuing my journey with you after Labor Day! But for now, I’m hoping to win this challenge!!"

"I have been working with Lukas for about 12 weeks now. I started with a weigh in of 178lbs and am now at 147. I feel incredible. Lukas has been an amazing coach and supporter! His meal plan and workout plan he created for me has worked above and beyond what I would’ve ever imagined. My arms are super toned, along with my legs and my stomach region has toned up a lot! I have an end goal of 135lbs and I know that with Lukas, I’ll get there! Thank you again for all you’ve done for me. “

"Lukas I finished my 8 weeks today. Weighing in at exactly 250. I lost a solid 40 lbs and 7 inches off my waist. I hired you for another year, so this is just my starting point. I had a t

erminal cancer 4 years ago, which I beat it’s ass, but I put on almost 100 lbs from being laid up over 3 years. From the surgeries, I got a chronic condition in my leg called lymphedema. It has greatly improved since I lost weight."

"I lost around 30 lbs of fat and went from a 38" waist to 32". I'm down to 175 lbs from 205lbs. It's nice to recognize my face again. Thanks so much, I'm keeping up with the meal plan and exercises to keep it up. I'll probably be back in 3 weeks asking for a program to start bulking up haha. Thanks for all of the assistance!!!"

"Thank you for your support! I feel super good I decided to do this… of course I’ve seen the difference, felt it and enjoy it! My last weigh-in this morning 240.5lbs! Many thanks!"