How To Boost Your Immune System

One thing that we should constantly be pursuing is a stronger immune system. The point of it, is obviously to stay healthy and not be sick. No one likes to be sick, and really, it’s what leads to our survival.

Instead of explaining why the immune system is important, how about we discuss how you can improve yours.

We’re going to look into some nutritional, physical, and mental ways that you can make this happen on your own!


Eating a Healthy Diet

Surprisingly, this one is obvious, but is also the most forgotten. People tend to write off the idea of just eating a healthy diet as a preventative measure. However, we can eat foods that will literally make us almost bulletproof. That’s the way nature intended it. So, how can we strategically eat to benefit ourselves?

We can first start by not over consuming food. I mean this from a standpoint of reducing obesity rates. Obesity is a huge cause for a less than optimal immune system. So, if we can work to consume just the appropriate amount of food, we can help ourselves out.

Once you have the amounts taken care of, we need to start eating some nutrient dense foods. This means that the food we are consuming should largely be high in nutrients (vitamins and minerals) and lower in calories. This has a get the biggest bang for your buck effect. You are getting everything your body needs while also keeping your calories in a good place.

You also need to be consuming enough protein to enhance your recovery. If you are someone who is crushing in the gym, but not recovering well by eating protein, you are going to lower your immune response.


Taking Supplements

When you are looking to boost that immune system, you have to consider using supplements if you hope to cover all of the gaps. That’s really all that supplements do. You can’t possibly consume every single micronutrient that is needed in the human diet, so you can supplement that.

Some notable ones that you should be using can include a multi-vitamin. However, you should take advantage of a Vitamin-C, Vitamin-D, and Zinc supplement. All of which will help to increase your immune system, making you extremely healthy and less likely to get sick.

Gut Health is something you can supplement for as well. We know that if our gut bacteria is out of whack that we can have some issues getting sick. This can be prevented by not only eating the right foods, but also taking a probiotic supplement. A probiotic will help to populate the gut with the right number of bacteria or flora so that you can stay sick free.

Along with that, you are going to want a super foods supplement. These include tons of foods rich in antioxidants, vitamins, and minerals. All of which are going to be good for bulletproofing your immune system, but also your gut.

Using the proper supplementation can really help to ensure that you are properly taking care of your immune system. We have to work to cover all of the gaps that we may miss out on with our nutrition.

These are the supplements I recommend:

1Up Nutrition Fiber

1Up Nutrition Vegan Greens & Reds

1Up Nutrition Multi-Go


Get all supplements here

Use codeà LBD20 for a discount



The body needs to move. Movement is medicine when it comes to not getting sick. You should practice some type of exercise or movement so that you can improve your immune response.

When your blood is flowing properly, and the body is exposed to some sort of stimulus things happen. There are metabolic responses in the body, old cells are flushed out, new things are created, and all of this helps to make the body more resilient. It’s an obvious fact, that the ones who work out tend to get sick less often!

If you are someone who doesn’t have access to the gym that is totally fine! I do plenty of programming for workouts that can be done with minimal or no equipment. This way you can move and help keep your body in tip top shape!


Rest and Sleep

This is crucial! When we aren’t properly resting, sleeping, or recovering we can actually lower our body’s immune system response. If it’s having a tough time catching up on fixing things, then it can’t properly focus on fighting off disease or sickness.

If you are someone who is not taking your sleep seriously, then you may notice that you get sick a lot more often than someone who is getting enough. We can end up causing an almost over training effect within the body if we neglect this critical part of staying healthy.

We also need to take our rest or stress-management seriously. Cortisol production can lower how well you fight off sickness, and if we spend most of our time in a stressed-out state, we’re going to have tough time fighting back. So, take a minute to meditate, rest, or just chill out and allow your body to do its thing.


Glutathione Injections

You may or may not have heard of this supplement. It’s injected via IV or IM. It’s a strong antioxidant that can help rid the body of free radicals. These are by-products of the body breaking down and can cause issues when they aren’t cleared out very well. Glutathione does just that and helps the body to be extremely efficient. It also helps to reduce the amount of time that you are actually sick. So, if you end up getting sick, you can get an injection to help lower your down time. In the meantime, use this as a way to prevent getting sick in the first place!



The bottom line is this, make sure that you are being active and take good care of yourself. If you do those two things, you won’t have any issues with getting sick. You can boost your immune system, even if just a little, by using the methods in this article.

Remember, eat a healthy diet, exercise, take the right supplements, and use any other therapies that can assist you in being the healthiest you.