What is the meal plan like?
I design your meal plan based off your food preferences, food allergies, body type, fitness goal, and several other factors! It’s a specific meal plan that’s tailored for you. I tell you exactly what to eat, and how much. It’s very simple and easy to follow!
Do I have to eat the same foods the whole time?
You can email me at any time and ask for food substitutions on your meal plan. Typically, I make adjustments to your plan when you check in, but if you would like to have more variety or different foods at any time, you can!
I have a very busy schedule and don’t have time to meal prep. What do I do?
Although I do recommend taking one or two days each week to prep your food, you can usually get any of your meals at any restaurant as well. You may just have to ask for them a la carte. For example, most restaurants have healthy choices like chicken breast, potato, fish, fruit, salad, rice, etc. It just might not be an actual dish on the menu. Also, several of my clients use meal prep services. In this case, you would simply give me the meals that the meal prep company offers and I design your meals based off that.
Do you design vegetarian/vegan meal plans?
What are the workouts like?
Everyone is going to be different. I design your workout plan based off your fitness goal, fitness level, equipment you have access to, and several other factors!
I can’t do certain exercises because of an injury. Can I still do the workouts?
I design your workout routine around any injuries or physical limitations you may have. Just be sure to include that info on the questionnaire.
I don’t go to a gym. Will the plan work for me?
Yes, I design home workouts. One of the questions on the questionnaire asks what equipment you have access to. For clients who have no equipment whatsoever, I design bodyweight workouts for them to do at home.
Do I have to purchase supplements to see results?
Supplements do help but are not required. The most important part to having a great transformation is to follow your meal plan and workouts.
I am sensitive to caffeine and can’t take anything that has it. What can I take?
If you are sensitive to stimulants, I won’t have you take any supplements with caffeine. Again, supplements are completely optional on my plans.
What exactly does supplement guide mean?
I include a list of recommended supplements that are based off your goals (overall weight loss, lose body fat, build muscle, etc). I tell you exactly which products to take and how to take them.
PRE PURCHASE QUESTIONS
Is it a monthly payment? Or how does that work?
It’s a one time payment upfront. There is no subscription or automatically billing. You pay upfront and that’s it. After your coaching time expires, you will have the option to renew but you are not automatically charged for anything.
Will I have guidance throughout my plan?
You have 24/7 email support throughout your entire plan. This means you can email me at any time and expect a response within 24 hours (usually a lot quicker). In addition, you check in with me every week or every two weeks, depending on which plan you purchase, and I make adjustments to your meal plan and workouts based on your progress.
How do check ins work?
For check ins, you email me current pictures and your bodyweight and I make adjustments to your meal plan and workouts based on your progress.
I live outside the USA. Can I still sign up?
Yes! I have clients all over the world. All you need is an internet connection.
POST PURCHASE QUESTIONS
I paid. What happens next?
You will receive a questionnaire through email within 24 hours (usually a lot quicker).
Do I need to login to your website to access my plan?
You do not need to login or even create an account to access your plan. Everything is delivered through email.