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L.I.S.S. vs H.I.I.T. Cardio

L.I.S.S. vs H.I.I.T. Cardio

I’m sure you’ve seen these terms at some point in your exercise career. It may have been in a magazine or maybe on a fitness forum. Typically, the two are argued as to which is better. LISS (low intensity steady state) cardio is a form of cardio that is low and slow....

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Benefits of Branched-Chain Amino Acids

Benefits of Branched-Chain Amino Acids

Branched-chain amino acids, or BCAA’s are quite a popular supplement and have been for some time now. They are typically used as an intra-workout supplement to aid in muscle recovery, maintain muscle mass while losing body fat, and increase protein synthesis. As...

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