Blog

Intro   Every now and then, you want a little something different to drink than water. This is often when someone may reach for a soda or other sugary beverage. However, these can be extremely high in liquid calories, as well as added sugars. These are things...

Intro   At some point in your training career, you will hit a plateau. These sticking points are inevitable to a certain degree and tend to show up at varying times. The plateau is something that will always puzzle people and can often be defeating. However, if...

Intro   It’s no secret that most people want to build a big chest in the gym. No one walks around prouder than an individual who’s built a literal shelf for pecs. Regardless of where you are with your chest build, you can always get better. Getting better in the...

Intro   It’s a constant back and forth battle between what is good and bad when it comes to carbs. This source says they’re good, but then someone on Keto says they’re bad. You’re probably just wanting to know what’s right for your body so that you can continue...

Intro   Everyone wants big arms, and this typically leads them to run into the gym to hit curls. Sure, curls do a good job of growing the biceps, but that’s not the key to achieving massive arms. Massive arms are achieved by having large triceps. While they may...

Intro The holidays can often be a tough time to keep your fitness and nutrition goals in check. There are more occasions for high calorie foods, more parties that include alcohol, and not to mention the stress of running around shopping for gifts. With that being...

Intro   Whenever you take the leap into transforming your body, you’re going to want to track progress. If you have a coach, then you’ll more than likely be using check in photos to make this happen. There are a couple ways in which you can do this but taking...

Intro   When you look in a gym-goers bag, you may find a couple pieces of equipment. There are usually some wraps or sleeves, but there is also often a belt of some sort. Lifting belts are a classic piece of gym equipment that have been used for decades. They...

Intro So, you’ve been going hard in the gym and putting some intensity into it. However, through all of that effort, you find your way into a state of overtraining. You feel run-down, tired, and injuries start to show up. Even though training takes effort, we all have...

Intro When looking at meal frequency, you’ve probably heard a little bit of both. One side says that you need to eat more meals, and the other says you don’t. Through this conflicting information, you just want to know what works the best. Meal frequency will be most...

Intro   You’ve heard it a million times before. “Ramp up your metabolism to lose weight!”   That’s great, but how and why does this happen? No one seems to be clear on what exactly you need to do when looking to kickstart your metabolism for fat loss. So,...

Intro Anytime you walk into a supplement store or go to order online there are a million different supplements to choose from. One of the most popular right now is pre-workout. These supplements are designed to help you through intense workouts by giving you energy,...

Intro   Transformations are one of the most desired outcomes when it comes to diet and exercise. You see them all the time. The guy who went from a size 40 waist to a 32 or the woman who lost 45 pounds. You probably sit there and look at those thinking, “There’s...

Intro   Cutting season is something that pretty much everyone is looking froward to! It’s when you can work hard to show off all of the work you’ve put in on building muscle. Cutting really just means that you are losing weight, but more importantly cutting body...

There are tons of protein supplements on the market. Various different brands, flavors, and types. However, two typically stick out. This is whey protein and whey protein isolate. Whey protein is pretty popular and is used very often. The isolate is however not as...

One of the most common questions that I receive is around the timing of your eating. There seems to be a notion that you can’t eat late at night, or it will make you gain weight. However, that really isn’t the truth here. With all of the other factors that play into...

So, you want to build stronger muscles with improve endurance and power? How are you going to do it? Is there something you can take to help in the supplement world? What If I told you there’s a supplement that can do exactly that? Something that can lead to higher...

Intro   There are two people in this world. There are people who train legs and those who don’t. You cannot discount the legs and say that they don’t matter, when we spend most of our day on them. The legs are what get us from place to place, except for when we...

Intro Everyone wants a bigger chest, but do they know how to make that actually happen? In this E-Book I’ll be explaining some background on the chest, but also the techniques and exercises that can help you take it to the next level. If you feel as if your shirts...

This is a question that I get asked a lot. I mean, it makes sense because we’re told that we need to be consuming more of it. Especially, if you’re looking to gain muscle mass and lose weight. People worry that it can harm your body in ways such as kidney and liver...

What is hydration Interestingly enough, the entire body needs water. Every cell, tissue, and organ within your body requires water in some form or fashion. Humans are about 60-70% water, and without it, you run into some trouble. This is where hydration comes into...

Intro You may have walked in the gym, only to see the guy or girl who has the massive gym bag. In that bag they have all sorts of goodies. They pull out belts, wraps, straps, and knee sleeves. You’re probably wondering what all of that does and how could it help you?...

Intro It’s common for me to be asked about alcohol and training. Typically, people are looking for me to say that you can do both. In reality, that’s not the total truth. The situation depends on the context around what you’re doing. Obviously, it’s known that alcohol...

Getting in shape sounds simple. However, so many people find it to be much more difficult than they thought. It isn’t that they couldn’t do it or weren’t doing something right. More so it’s usually due to them not having enough checks and balances. These checks and...

In the world of supplements, protein is a big deal. Protein supplements come in a variety of forms, but you most commonly see them in powders or edible bars. Powders are pretty straight forward, but sometimes people feel a little overwhelmed with the bars. There tends...