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WHEY PROTEIN VS WHEY PROTEIN ISOLATE

WHEY PROTEIN VS WHEY PROTEIN ISOLATE

There are tons of protein supplements on the market. Various different brands, flavors, and types. However, two typically stick out. This is whey protein and whey protein isolate. Whey protein is pretty popular and is used very often. The isolate is however not as...

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How Late Can You Eat?

How Late Can You Eat?

One of the most common questions that I receive is around the timing of your eating. There seems to be a notion that you can’t eat late at night, or it will make you gain weight. However, that really isn’t the truth here. With all of the other factors that play into...

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All About Creatine

All About Creatine

So, you want to build stronger muscles with improve endurance and power? How are you going to do it? Is there something you can take to help in the supplement world? What If I told you there’s a supplement that can do exactly that? Something that can lead to higher...

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HOW TO GROW TREE TRUNK LEGS

HOW TO GROW TREE TRUNK LEGS

Intro   There are two people in this world. There are people who train legs and those who don’t. You cannot discount the legs and say that they don’t matter, when we spend most of our day on them. The legs are what get us from place to place, except for when we...

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Tips on Growing Your Chest!

Tips on Growing Your Chest!

Intro Everyone wants a bigger chest, but do they know how to make that actually happen? In this E-Book I’ll be explaining some background on the chest, but also the techniques and exercises that can help you take it to the next level. If you feel as if your shirts...

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How Much Protein is Too Much?

How Much Protein is Too Much?

This is a question that I get asked a lot. I mean, it makes sense because we’re told that we need to be consuming more of it. Especially, if you’re looking to gain muscle mass and lose weight. People worry that it can harm your body in ways such as kidney and liver...

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The Importance of Drinking Water

The Importance of Drinking Water

What is hydration Interestingly enough, the entire body needs water. Every cell, tissue, and organ within your body requires water in some form or fashion. Humans are about 60-70% water, and without it, you run into some trouble. This is where hydration comes into...

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What are the Benefits of Using Accessories?

What are the Benefits of Using Accessories?

Intro You may have walked in the gym, only to see the guy or girl who has the massive gym bag. In that bag they have all sorts of goodies. They pull out belts, wraps, straps, and knee sleeves. You’re probably wondering what all of that does and how could it help you?...

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Will Alcohol Ruin Your Progress?

Will Alcohol Ruin Your Progress?

Intro It’s common for me to be asked about alcohol and training. Typically, people are looking for me to say that you can do both. In reality, that’s not the total truth. The situation depends on the context around what you’re doing. Obviously, it’s known that alcohol...

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How to Stay Accountable

How to Stay Accountable

Getting in shape sounds simple. However, so many people find it to be much more difficult than they thought. It isn’t that they couldn’t do it or weren’t doing something right. More so it’s usually due to them not having enough checks and balances. These checks and...

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Are Protein Bars Okay?

Are Protein Bars Okay?

In the world of supplements, protein is a big deal. Protein supplements come in a variety of forms, but you most commonly see them in powders or edible bars. Powders are pretty straight forward, but sometimes people feel a little overwhelmed with the bars. There tends...

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To Deadlift and Squat or Not?

To Deadlift and Squat or Not?

You hear a little bit of both. One side says that the squat and deadlift are bad for you, and then there’s another that says they are necessary and safe. So, what’s fact and what’s fiction? It really depends on the situation and that person’s background, as well as...

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Importance of Sleep

Importance of Sleep

As you know, humans need to sleep. Sleep is our way of recovering from any type of damage the body has taken, integrating things we learned, getting rid of old tissue, and even digestion to an extent. Needless to say, it plays a very big role in our lives. That also...

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Which Split to Choose?

Which Split to Choose?

If you’ve ever looked into working out, or you are currently working out, you have probably been asked or curious about your “split”. This isn’t anything fancy, it’s just how you split up your workouts. Workouts can be centered around the whole body, multiple body...

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Overcoming Plateaus

Overcoming Plateaus

Ever found yourself stuck when it comes to your progress in the gym? You aren’t alone. This happens to numerous people whenever they are looking to make improvements. It’s really just a product of the body adapting to change. You see, you make progress, whether weight...

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Benefits of Fiber

Benefits of Fiber

You may think that fiber is only for an older population, yet this couldn’t be farther from the truth. Fiber is actually a very necessary nutrient for the proper functioning of your digestive system. Fiber isn’t part of what we classify as a source of calories,...

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When Should You Work out?

When Should You Work out?

This is something that people have debated about for years. Everyone wants to optimize their returns when it comes to working out, therefore, everyone is always looking for that upper hand. One of those areas tends to be the timing of your workout. Is it better in the...

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Mental Benefits of Exercise

Mental Benefits of Exercise

Most often we use exercise as a way to improve how we look. Sure, exercise is a great way for you to lose body fat, get stronger, and build muscle but what else is it good for? This is where the mental side of things gets some light. Exercise is actually insanely good...

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BOOST YOUR TESTOSTERONE LEVELS

BOOST YOUR TESTOSTERONE LEVELS

This may be a fitness buzzword for you. An increase in testosterone has been well sought after for many individuals, whether it’s for health, fitness, or quality of life. Some individuals even go as far as getting testosterone replacement therapy.   Where there...

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My Top 5 Intensity Techniques for GROWTH!

My Top 5 Intensity Techniques for GROWTH!

Growth sounds simple. You work out, you grow. However, there is a little more that goes into it. The body is a resilient thing, and it will also do whatever it can to remain at homeostasis. This is just a term for your body’s baseline. The body wants to be...

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The Best Time to Do Cardio for Fat Loss

The Best Time to Do Cardio for Fat Loss

When looking to lose weight or body fat, one method is to use cardio. Cardio just refers to any type of cardiovascular training. It can be running, walking, biking, jogging, hiking, you name it. They all tax the cardiovascular system. This is great for the heart, but...

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Supplements for Optimal Health

Supplements for Optimal Health

1upnutrition.com discount code LBD20   Supplements obviously play a huge role in people’s health. They have become almost a staple in people’s diets and routines. It isn’t uncommon for someone to open up the cabinet and there be multiple powders, pills, and...

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Benefits of Using Resistance Bands

Benefits of Using Resistance Bands

With the current state of affairs there are numerous people who are having to switch to at home workouts. This is great for some, yet others aren’t as lucky. The reason being is that there is a lack of equipment. Not everyone has dumbbells or barbells that they can...

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Online Coaching VS Personal Training

Online Coaching VS Personal Training

The world of training and coaching is growing. There are now more ways to have a trainer or get access to one than ever. The old way was to show up at a gym, ask for a trainer and they would just put you through a workout. Now, you can sign up for an online coach who...

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How To Boost Your Immune System

How To Boost Your Immune System

One thing that we should constantly be pursuing is a stronger immune system. The point of it, is obviously to stay healthy and not be sick. No one likes to be sick, and really, it’s what leads to our survival. Instead of explaining why the immune system is important,...

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