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The Keto Diet

The Keto Diet

Keto is of sorts a buzzword right now. Everyone is curious about trying it or raving about some insane results they’ve gotten. It’s the new trend. However, it’s just a way of eating. Almost all “diets” work, but what really matters is if you can stick with it over...

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Training for Size VS Training for Strength

Training for Size VS Training for Strength

What are you training for? Everyone should have some sort of goal in mind that is a driving force behind what they do. For some, they just want to stay in shape. Others may want to lift heavy weights, others want to be more muscular, and others want to perform well....

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Custom Meals vs Custom Macros: What’s the Difference?

Custom Meals vs Custom Macros: What’s the Difference?

When we are looking at the BEST way to eat, there can be some confusion. One trainer says this, one trainer says that. All of the competitive ideas can really cloud your judgement on what is going to be BEST for your body. The key is in that last statement. “What...

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Benefits of Cryotherapy

Benefits of Cryotherapy

We’ve all seen it before. People getting in what look like rocket ships to get cryotherapy done. In the simplest form, this is getting into a big freezer. More primitive versions of this are getting into ice baths, which have been used for quite some time now....

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Whey Protein VS Whey Protein Isolate

Whey Protein VS Whey Protein Isolate

There are tons of protein supplements on the market. Various different brands, flavors, and types. However, two typically stick out. This is whey protein and whey protein isolate. Whey protein is pretty popular and is used very often. The isolate is however not as...

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Why You Need to Be Consuming Sodium

Why You Need to Be Consuming Sodium

Sodium isn’t bad for you. I’m sure that you’ve heard from countless people that they avoid certain foods because of sodium. They have no rhyme or reason behind this choice except for someone’s else’s doctor saying it. There is a lot more to sodium than you realize,...

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Benefits of Unilateral Movements

Benefits of Unilateral Movements

For the majority of us, we operate bilaterally. We do pretty much every activity without really any isolation. This includes your arms and legs. We may have a favorite side. Your right arm may be your dominant one, and it feels stronger. You may notice that one side...

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L.I.S.S. vs H.I.I.T. Cardio

L.I.S.S. vs H.I.I.T. Cardio

I’m sure you’ve seen these terms at some point in your exercise career. It may have been in a magazine or maybe on a fitness forum. Typically, the two are argued as to which is better. LISS (low intensity steady state) cardio is a form of cardio that is low and slow....

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Benefits of Branched-Chain Amino Acids

Benefits of Branched-Chain Amino Acids

Branched-chain amino acids, or BCAA’s are quite a popular supplement and have been for some time now. They are typically used as an intra-workout supplement to aid in muscle recovery, maintain muscle mass while losing body fat, and increase protein synthesis. As...

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