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The Key to a Healthy Gut

The Key to a Healthy Gut

Intro “Gut Health” is a buzz phrase that you may have heard on the internet or from Instagram, but what does that actually look like? Gut health can come about in many ways and there are tons of variables that will influence it. It should also be noted that there...

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How to Fix Muscle Imbalances

How to Fix Muscle Imbalances

Intro Have you ever been doing a lift and just felt like one side is weaker than the other? Do you ever look at yourself in the mirror and notice that your left bicep is just a little more developed than your right? You might even notice that you have pain after doing...

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Why Use a Non-Stim Fat Burner?

Why Use a Non-Stim Fat Burner?

Intro   In the supplement world there are a ton of varying fat burning tools. The idea behind a fat burner is to help you eliminate body fat while still maintaining muscle mass. This is ideal as you create a very lean, muscular look with your physique. Fat...

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Which is Better? Steam Room or Sauna

Which is Better? Steam Room or Sauna

Intro   Wellness comes down to more than just working out. There are tons of ways in which you can improve your health and well-being just by changing variables in your environment. A great way to do this is with either a steam room or sauna. Temperature plays a...

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All You Need to Know About Creatine

All You Need to Know About Creatine

Intro There is, and more than likely, always will be a huge market for supplements. Everyone wants to get stronger, bigger, and leaner so these avenues are going to be explored to the T. In recent years there have been numerous supplements that have come onto the...

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How Bad is a Bad Day?

How Bad is a Bad Day?

Intro   There seems to be this stigma that you need to be walking around on eggshells for a diet to work. If you go off your plan for just one day, you’ll ruin all progress and end up back at square one. The reality is that this isn’t really how it works. Bad...

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How To Boost Your Immune System

How To Boost Your Immune System

Intro   Whether it’s cold season or the summer, a strong immune system is important. The immune system is our natural defense against outside pathogens, bacteria, and viruses that can make us sick. Without it, going out into the world can be dangerous or even...

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Indoor Cardio VS Outdoor Cardio

Indoor Cardio VS Outdoor Cardio

Intro   It’s no secret that cardio-respiratory exercise is good for your health, and works as a great tool for burning calories. With that being said, there are literally a million different ways in which you can actually get this type of fitness into your...

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Reasons You May Not Be Seeing Any Progress

Reasons You May Not Be Seeing Any Progress

Intro   There may come a time where you feel stuck, whether it’s with gym progress or losing weight. This can be a frustrating place to be, as you feel that you’re doing everything right to see changes. Maybe at first, things just sort of melted off, and now...

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The Benefits of Joining an Online Fitness Community

The Benefits of Joining an Online Fitness Community

Intro   There are numerous ways to approach fitness. Whether you’re looking to do this thing solo, have a gym partner, or thrive on community you can get amazing results. With that being said, it should be noted that community is one of the most powerful tools...

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Benefits of Taking a Fat Burner

Benefits of Taking a Fat Burner

Intro   The supplement world can be a little overwhelming to say the least. Instead of just protein and creatine, there are numerous things that you can choose from to improve recovery, boost energy, and lose weight. While this is great, sometimes you may find...

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Push-Pull-Legs Vs. The Bro-Split

Push-Pull-Legs Vs. The Bro-Split

Intro   When it comes to making gains in the gym, there really isn’t a set of standard rules. Yes, you need to work out and recover to see changes, but there are multiple ways of approaching this. For starters, the number of days you train can vary or even the...

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My Top 5 Ways to Reduce Soreness

My Top 5 Ways to Reduce Soreness

Intro   There is one thing that either keeps people away from the gym or makes them hesitant to go back. It’s the soreness that can be brought on afterwards. That feeling in the legs when you can’t make it up the stairs or feeling like you can’t raise up your...

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Kickstart Your Morning

Kickstart Your Morning

Intro   How often are you waking up and FEELING like you can attack your day? While sleep is good and can recharge us, it’s pretty common that we wake up feeling tired or depleted. We start out on empty and never truly feel like getting after our day. Only after...

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Is Diet Soda Okay to Drink?

Is Diet Soda Okay to Drink?

Intro   Every now and then, you want a little something different to drink than water. This is often when someone may reach for a soda or other sugary beverage. However, these can be extremely high in liquid calories, as well as added sugars. These are things...

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How to Break Through Plateaus

How to Break Through Plateaus

Intro   At some point in your training career, you will hit a plateau. These sticking points are inevitable to a certain degree and tend to show up at varying times. The plateau is something that will always puzzle people and can often be defeating. However, if...

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Top 5 Exercises for Chest

Top 5 Exercises for Chest

Intro   It’s no secret that most people want to build a big chest in the gym. No one walks around prouder than an individual who’s built a literal shelf for pecs. Regardless of where you are with your chest build, you can always get better. Getting better in the...

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Everything You Need to Know About Carbs

Everything You Need to Know About Carbs

Intro   It’s a constant back and forth battle between what is good and bad when it comes to carbs. This source says they’re good, but then someone on Keto says they’re bad. You’re probably just wanting to know what’s right for your body so that you can continue...

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The Most Effective Way to Build Huge Triceps

The Most Effective Way to Build Huge Triceps

Intro   Everyone wants big arms, and this typically leads them to run into the gym to hit curls. Sure, curls do a good job of growing the biceps, but that’s not the key to achieving massive arms. Massive arms are achieved by having large triceps. While they may...

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How to Stay on Track During the Holidays

How to Stay on Track During the Holidays

Intro The holidays can often be a tough time to keep your fitness and nutrition goals in check. There are more occasions for high calorie foods, more parties that include alcohol, and not to mention the stress of running around shopping for gifts. With that being...

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How to Take Check in Pictures

How to Take Check in Pictures

Intro   Whenever you take the leap into transforming your body, you’re going to want to track progress. If you have a coach, then you’ll more than likely be using check in photos to make this happen. There are a couple ways in which you can do this but taking...

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How to Use and Wear a Lifting Belt

How to Use and Wear a Lifting Belt

Intro   When you look in a gym-goers bag, you may find a couple pieces of equipment. There are usually some wraps or sleeves, but there is also often a belt of some sort. Lifting belts are a classic piece of gym equipment that have been used for decades. They...

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Here’s Why Rest Days are Crucial

Here’s Why Rest Days are Crucial

Intro So, you’ve been going hard in the gym and putting some intensity into it. However, through all of that effort, you find your way into a state of overtraining. You feel run-down, tired, and injuries start to show up. Even though training takes effort, we all have...

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Importance of Meal Frequency

Importance of Meal Frequency

Intro When looking at meal frequency, you’ve probably heard a little bit of both. One side says that you need to eat more meals, and the other says you don’t. Through this conflicting information, you just want to know what works the best. Meal frequency will be most...

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How to Kickstart Your Metabolism

How to Kickstart Your Metabolism

Intro   You’ve heard it a million times before. “Ramp up your metabolism to lose weight!”   That’s great, but how and why does this happen? No one seems to be clear on what exactly you need to do when looking to kickstart your metabolism for fat loss. So,...

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