My name is Lukas B Duncan and I started LBD Training in 2013 with one goal in mind, to use my knowledge and expertise gained from over 10 years in the fitness industry, to help as many people as I could reach their fitness goals.

At first, I offered one on one personal training as well as online coaching.  Since then, my online clientele base has expanded to the point where it made sense to focus all my efforts online, where I can reach a much greater audience and effect more lives.

I started working out at the age of 16 in hopes of getting bigger for football.  I saw quick results and was immediately hooked to the fitness lifestyle.  That led to competing in 8 bodybuilding competitions.  Bodybuilding taught me the discipline and work ethic that I now instill in the clients I work with.

My passion is to help others transform through my workout and meal plans. Getting in shape and getting healthy can give you a lot of self-confidence.  Fitness improves not only your body and physique, but also your life.  No matter your goal, I’m here to help!